Chiropractic Treatment of Ankle Sprain

Kettering natural ankle sprain treatmentWe see quite a few patients in our Kettering office with ankle sprains but Dr. Poelking has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can happen due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Dr. Poelking Help?

A report printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

18 of the participants were assigned to participate in rehabilitation and the other 15 subjects received chiropractic adjustments in addition to rehabilitation. Each individual had five full weeks of therapy, with the rehab group receiving therapies seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.

Research Supports Chiropractic Helps With Ankle Sprains

Researchers found that the individuals who had both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. In addition, no negative effects were reported, showing that this treatment option is safe.

If you're near our location in Kettering and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!

Articles

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
Tweet
  1. chiropractor

    For over 20 years, Poelking Chiropractic has been treating patients in the Dayton Ohio area (Kettering, Centerville, Oakwood, Beavercreek, Belmont, Fairborn, Springboro...). Through chiropractic care and other non-invasive methods, we provide effective relief for those suffering from disc bulges/protrusions/herniations, degenerative disc disease, stenosis, sciatica, arthritis, whiplash and other causes of neck and low back pain.