When playing activities that demand a lot of lower body motion, like football, soccer, and basketball, it's common to suffer some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many players have found themselves sidelined. Dr. Poelking has seen all of these problems in our Kettering patients. Fortunately, chiropractic care can help prevent some of these injuries from happening and research proves it.
Dr. Poelking keeps current with all of the latest scientific research, and in a paper published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly half were placed in a control group and the others were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once a week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they noticed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic intervention should be added to "the current best practice management."
Every major sports team in the United States and the US Olympic Team has chiropractors on staff for their athletes, because they know that chiropractic really works. If you live near our office in Kettering and would like to see if Dr. Poelking can help you boost your performance or reduce sports injuries, give our office a call today at (937) 299-2900 for an appointment.
If you're troubled with severe pain, Dr. Poelking and our staff are here to help you feel better. Give our Kettering office a call today at (937) 299-2900 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
For over 20 years, Poelking Chiropractic has been treating patients in the Dayton Ohio area (Kettering, Centerville, Oakwood, Beavercreek, Belmont, Fairborn, Springboro...). Through chiropractic care and other non-invasive methods, we provide effective relief for those suffering from disc bulges/protrusions/herniations, degenerative disc disease, stenosis, sciatica, arthritis, whiplash and other causes of neck and low back pain.